ABOUT
SHAPE Training is a strength and conditioning program that uses the exact programming structure that elite athletes use to get the most out of their body, and developed it to fit the everyday athlete.
Our professional coaches are there to modify the programming based on each client’s individual need and ability level.
After years of playing professional football at various levels, founder, Yardon Brantley took his passion to train and everything he learned in professional sports, and he teamed up with successful trainers Marty Heben and DJ Stover to create SHAPE Training and its unique training program.
GROUP
ATHLETICS
A LIVING BREATHING TRULY CUSTOMIZED GROUP PROGRAM
SHAPE Training’s group athletic program is real strength and conditioning program. The classes are not preprogrammed by a corporate office. The coaches learn the training principles needed to get their class results and they program using the SHAPE Training structure. A living breathing program.
PERSONAL TRAINING
SHAPE Training takes a hyper focused, and professional approach to 1 on 1 training. Your cities best coaches learn and coach here.
INTRODUCING
RREPS
We program your training experience in a 5 phase - 6 month programming module. This ensures there is no overtraining, and that your body is given the opportunity to improve AND recover.
READINESS
7 WEEKS
7 Week Phase designed to prepare the client to accept elevated levels of training
RESILIENCE
6 WEEKS
6 Week Phase that builds muscular endurance and promotes durability
EVOLVE
8 WEEKS
8 Week Phase that uses the previous phases preparation to build fat burning lean muscle
PEAK
2 WEEKS
2 Week phase that focuses on accumulating the best performance in endurance and strength, while giving the body structured time to recover
SKILL & FORCE
3 WEEKS
3 weeks phase that builds confidence in new skill and promotes athletic movements
OPENING HOURS
- Monday - Thursday:
-
5:30AM - 8:00PM
Friday:
5:30AM - 6:00PM - Saturday - Sunday:
- 7:00AM - 3:00PM