5 Minute Program Builder
A simple framework that helps trainers program faster without overthinking.
I’m Coach Sam Arnold.
I coach and mentor personal trainers who want to build sustainable careers — not just survive on caffeine and chaos.
I’ve seen too many good coaches burn out not because they didn’t care enough, but because no one ever taught them how to structure a day that actually supports the demands of this job.
This guide is a starting point.
