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💡Want to work with Sam? (3 options below):

1️⃣ - Principle Programming Course (Learn to design programs for any client) 👉 CLICK HERE

2️⃣ - Fast Track NASM CPT (4-8 Weeks) 👉 CLICK HERE

3️⃣ - Chat w/ Sam - (Book a FREE Zoom call to see if we’re a good fit) 👉 CLICK HERE

THE 5-MINUTE PROGRAM BUILDER

PRINCIPLED PROGRAMMING MADE SIMPLE

Stop wasting your precious time and energy putting together workouts.

Learn to use principles to make your programming simple and replicable.

DOES THIS SOUND FAMILIAR?

❌ You have some go-to workouts but struggle to come up with fresh training plans.

❌ You second guess yourself when clients ask why you chose an exercise.

❌ You feel like you’re reinventing the wheel each week.

YOU’RE NOT ALONE…EVERY COACH STARTS HERE

THE SOLUTION - PRINCIPLED PROGRAMMING

The 5 Minute Program Builder gave you the foundation.

The Principled Programming course takes you further:

✅ Learn to program across all phases of training

✅ Stop guessing and start following clear principles

✅ Build repeatable, professional programs you can trust

Ready to dig deeper right now?

🔗 UNDERSTANDING RPE

🔗 WHY THE 4 PILLARS WORK

🔗 BEGINNER WARM-UP FLOW

Principled Programming Sign Up
Fast Track CPT Sign Up (self-guided)
Fast Track CPT Sign Up (Fully Supported)

I’m Coach Sam Arnold.

I coach and mentor personal trainers who want to build sustainable careers — not just survive on caffeine and chaos.

I’ve seen too many good coaches burn out not because they didn’t care enough, but because no one ever taught them how to structure a day that actually supports the demands of this job.

This guide is a starting point.

🤔 Not sure if this is the right fit for you?

❓ Have some questions you want to ask before signing up?

👉 Click Here to schedule a Free Zoom Chat with Sam.

Principled Programming Sign Up
Let's Work Together