SQUAD TRAINING™
Using the building blocks of our 5 phase strength training system, RREPS, Squads offer our members the unique opportunity to work with top tier coaches and reap the benefits of community engagement and accountability.
Each Squad™ has 2-4 clients and is led by one of our best coaches. Sessions can be booked at anytime during the day giving you maximum flexibility to accommodate all schedules.
SHAPE Training has always been at the forefront of the fitness trends that matter and our Squads™ are putting us right back in the front.
