STRONG  ELITE LIFESTYLE

TRAIN LIKE AN ATHLETE

STRENGTH

We believe that strength is the foundation for every single goal from fat loss to injury prevention. Our program is built with the building of lean mass and functional strength as the pillars

CONDITIONING

Our programs feature the use of TrueForm Treadmills, Airbikes, rowers, and the human body to elevate your heart rate. No mindless cardio. Your program is structured with conditioning to deliver all the benefits of a great cardio program without the repetitiveness or the injury risk.

A 6 WEEK GOLF SPECIFIC STRENGTH PROGRAM

$120

TRY A
FREE SESSION

FOR A LIMITED TIME

INTRODUCING

RREPS

We program your training experience in a 5 phase - 6 month programming module. This ensures there is no overtraining, and that your body is given the opportunity to improve AND recover.

PARTNER WITH US

SHAPE Training started with the Bootcamp and we have the most electric and exciting version in the industry. Send us a message you would like to partner with us.

WORD ON THE STREET

OPENING HOURS