SQUAD GOALS
WITH SQUAD TRAINING
- Using the building blocks of our 5 phase strength training system Squad Training offers our members the unique opportunity to work with the top tier coaches and reap the benefits of community engagement and accountability.
- Each Squad has 2-4 clients and lead by one of our best coaches. Sessions can booked at anytime during the day giving you maximum flexibility to accommodate all schedules.
- We address any learning curves by giving you access to “Squad Fundamentals” … a 3 week on-boarding system for new clients or clients returning after a short time away.
- SHAPE Training has always been at the forefront of the fitness trends that matter and our “Squads” are putting us right back in the front.
buildinG
STRENGTH
We believe that strength is the foundation for every single goal from fat loss to injury prevention. Our program is built with the building of lean mass and functional strength as the pillars
MINDFUL
CONDITIONING
Our programs feature the use of TrueForm Treadmills, Airbikes, rowers, and the human body to elevate your heart rate. No mindless cardio. Your program is structured with conditioning to deliver all the benefits of a great cardio program without the repetitiveness or the injury risk.
WE HAVE
partnered with
- SHAPE Training has partnered with Output Sports to Test, Monitor, and Program our Squad Training System.
- Output uses sensor based metrics to ensure movement quality, strength improvement, and performance requirements in one platform
- Clients will also have the ability to view the upcoming programming based on the current phase.
IMPROVE YOUR
RREPS
We program your training experience in a 5 phase - 6 month programming module. This ensures there is no overtraining, and that your body is given the opportunity to improve AND recover.
OPENING HOURS
- Monday - Thursday:
-
5:30AM - 8:00PM
Friday:
5:30AM - 6:00PM - Saturday - Sunday:
- 7:00AM - 3:00PM