RREPS™ - YOUR PATH TO
PEAK PERFORMANCE

RREPS™ is SHAPE Training’s proprietary performance system engineered for high achievers who demand more from their training.

Built around five strategic phases—Readiness, Resilience, Evolve, Peak, and Skill/Force—RREPS™ develops the physical and mental edge needed to excel.

From foundational stability to elite-level power, each phase integrates cutting-edge movement science, precision coaching, and performance psychology.

This isn’t a cookie-cutter workout plan—it’s a proven framework to help driven individuals move with purpose, train with intention, and perform at their highest level—in and out of the gym.

Readiness Phase - Black abstract geometric shapes including a circle, a square, and a rectangle arranged on a white background.

READINESS

7 WEEKS
SKILL - CRAWL

Enhance joint stability, movement quality, and postural control to prevent breakdowns under pressure.

Establish a resilient aerobic base to support long-term performance and recovery.

Sharpen mental focus and body awareness to set the tone for high-level training.

Resilience Phase - Abstract black and white curving lines pattern.

RESILIENCE

6 WEEKS
SKILL - SPRINT

Increase work capacity and fatigue resistance with strategic volume and short rest intervals.

Strengthen tendons, ligaments, and soft tissue to handle higher loads and stress.

Train the mental grit required to stay composed under pressure and discomfort.

Evolve Phase - Black and white stylized eye logo with curved shapes forming the eye and iris.

EVOLVE

8 WEEKS
SKILL - ROTATION

Apply controlled intensity and tempo to drive hypertrophy and body composition improvements.

Increase metabolic output by building lean mass across all major movement patterns.

Use structured volume and mechanical tension to unlock the next level of performance.

Peak Phase - Black geometric mountain peaks on a white background

PEAK

2 WEEKS
SKILL - HORIZONTAL JUMP

Lift near-maximal loads safely and efficiently to challenge true force capacity.

Reinforce strength through multi-joint, compound movements under strict control.

Dial in technical precision and mental clarity under heavy training stress.

Skill & Force Phase - A black and white abstract swirl logo with curved lines and sharp points.

SKILL & FORCE

3 WEEKS
SKILL - VERTICAL JUMP

Fuse strength and speed to produce explosive, athletic movement under control.

Train at variable intensities to sharpen coordination, reaction, and real-world performance.

Practice key movement skills—sprinting, rotation, jumping—to translate strength into action.

Get Started With RREPS

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  • RREPS™ is our proven proprietary training model. Our leadership team has over 75 years of combined training experience. We follow a results-driven programming structure to ensure your training never gets boring and you never get stuck.

    Readiness
    Resilience
    Evolve
    Peak Performance
    Skill & Force

    • Using the building blocks of our 5 phase strength training system, RREPS, Squads offer our members the unique opportunity to work with top tier coaches and reap the benefits of community engagement and accountability.

    • Each Squad has 2-4 clients and is led by one of our best coaches. Sessions can be booked at anytime during the day giving you maximum flexibility to accommodate all schedules. 

    • SHAPE Training has always been at the forefront of the fitness trends that matter and our “Squads” are putting us right back in the front.

    • SHAPE Training’s group athletics program is a real strength and conditioning program.

    • The classes are not pre-programmed by a corporate office. The coaches learn the training principles needed to get their class results and they program using the SHAPE Training structure. A living breathing program.

  • No matter your fitness level, HYROX training is for YOU. Whether you’re a seasoned athlete or just looking for a new challenge, this style of training builds strength, endurance, and resilience like nothing else.

    • Full-body strength & power

    • Aerobic & anaerobic conditioning

    • Mental toughness & grit

    • A goal to push toward - because training with purpose hits different

  • Just imagine if you knew how to train the way you do now when you were growing up…

    Strength and Fundamental Movement Skills are two of the most common missing ingredients in young athletes.

    Our Youth Athletics’ program helps growing athletes develop healthy relationships with training while giving them the tools to maximize performance and minimize injuries.

  • The TPI Golf Movement Screening assesses your body’s function to optimize your swing and reduce injury risk. By identifying physical limitations, we help you improve your golf game while enhancing overall mobility and health, leading to better performance on the course and a stronger, healthier body.