SQUAD TRAINING™
Using the building blocks of our 5 phase strength training system, RREPS, Squads offer our members the unique opportunity to work with top tier coaches and reap the benefits of community engagement and accountability.
Each Squad™ has 2-4 clients and is led by one of our best coaches. Sessions can be booked at anytime during the day giving you maximum flexibility to accommodate all schedules.
SHAPE Training has always been at the forefront of the fitness trends that matter and our Squads™ are putting us right back in the front.
Built for driven adults
Is a Squad your fit?
You want real results
You want the precision and progression of personal training — but big classes feel anonymous and you'd rather not get lost in a crowd.
You're ready to level up
You've felt the energy of group training and you're ready for sharper coaching, heavier progressions, and a program that moves with you.
It has to fit your life
Your schedule won't bend to a class timetable. Squads book any time of day, so training fits around work, family, and everything else.
Every session has a structure
What a Squad looks like
Check-In
Your coach reviews how you're moving and feeling, and sets the target for the day.
Prime
A purposeful warm-up that preps the exact movement patterns the session demands.
Train
The work — programmed to your current RREPS™ phase and coached rep by rep.
Why Squads get results
Coached, not crowded
2–4 people means your coach actually sees every rep and adjusts in real time. Nothing slips through.
A real program, not random workouts
Every session is a phase of RREPS™ — progressive, purposeful, and never the same grind twice.
Accountability that sticks
Same coach, same small group, same schedule. You show up because they notice when you don't.
Start here
Your first step is a conversation.
One discovery call. No commitment. Just clarity on whether a Squad is your fit.
Book Your Discovery Call