INTRODUCING
RREPS
We program your training experience in a 5 phase - 6 month programming module. This ensures there is no overtraining, and we that your body is given the opportunity to improve AND recover.
READINESS
7 WEEKS
Skill – Crawl
- Lay foundation of mind-body connections
- Single-sided and stability focused movements
- Challenging conditioning
RESILIENCE
6 WEEKS
Skill – Sprint
- Focus on muscular endurance and durability
- Mentally challenging time to push through “burn”
- Short rest periods and continued challenge to conditioning and stability
EVOLVE
8 WEEKS
Skill – Rotation
- Greater emphasis on strength – increased loads
- Expect to see greatest lean mass gain
- Increased time under tension
PEAK
2 WEEKS
Skill – Horizontal Jump
- Trained muscles challenged to near max efforts
- Focus is on greater strength in fewer movements
- Requires all of the athlete’s focus and effort
SKILL & FORCE
3 WEEKS
Vertical Jump
- Culmination of Skills and Abilities
- Most explosive and creative movements utilized
- Athletic performance is tested and challenged
OPENING HOURS
- Monday - Thursday:
-
5:30AM - 8:00PM
Friday:
5:30AM - 6:00PM - Saturday - Sunday:
- 7:00AM - 3:00PM