Protein Talk 101
Protein does far more than build muscle. In this article, Coach Marty explains how protein supports hormones, immune health, recovery, and body composition—and how much you should actually be eating to support your training.
Protein does far more than build muscle. In this article, Coach Marty explains how protein supports hormones, immune health, recovery, and body composition—and how much you should actually be eating to support your training.