Women Need Strength — And They Won't Get "Bulky" By Training For It

If you grew up Millennial or Gen X, you were fed a very specific idea of what a woman's body should look like — and it had nothing to do with strength. That imprint ran deep. But the science has been catching up, and what it's saying is clear: women don't just benefit from strength training — they need it. This week on the blog, we're burying the "bulky" myth for good and making the case for why lifting heavy might be the most important thing you do for your health. Read it here.