CLAIM YOUR FREE TRIAL

EXPLORE OUR TRAINING OPTIONS

  • RREPS™ is our proven proprietary training model. Our leadership team has over 75 years of combined training experience. We follow a results-driven programming structure to ensure your training never gets boring and you never get stuck.

    Readiness
    Resilience
    Evolve
    Peak Performance
    Skill & Force

    • Using the building blocks of our 5 phase strength training system, Squad Training offers our members the unique opportunity to work with top tier coaches and reap the benefits of community engagement and accountability.

    • Each Squad has 2-4 clients and is lead by one of our best coaches. Sessions can booked at anytime during the day giving you maximum flexibility to accommodate all schedules. 

    • SHAPE Training has always been at the forefront of the fitness trends that matter and our “Squads” are putting us right back in the front.

    • SHAPE Training’s group athletics program is a real strength and conditioning program.

    • The classes are not pre-programmed by a corporate office. The coaches learn the training principles needed to get their class results and they program using the SHAPE Training structure. A living breathing program.

  • No matter your fitness level, HYROX training is for YOU. Whether you’re a seasoned athlete or just looking for a new challenge, this style of training builds strength, endurance, and resilience like nothing else.

    • Full-body strength & power

    • Aerobic & anaerobic conditioning

    • Mental toughness & grit

    • A goal to push toward - because training with purpose hits different

  • Just imagine if you knew how to train the way you do now when you were growing up…

    Strength and Fundamental Movement Skills are two of the most common missing ingredients in young athletes.

    Our Youth Athletics’ program helps growing athletes develop healthy relationships with training while giving them the tools to maximize performance and minimize injuries.

  • The TPI Golf Movement Screening assesses your body’s function to optimize your swing and reduce injury risk. By identifying physical limitations, we help you improve your golf game while enhancing overall mobility and health, leading to better performance on the course and a stronger, healthier body.

A woman running on a treadmill in a gym, wearing gray workout clothes, with a tattoo visible on her side, and a smartwatch on her wrist.

OUR FACILITY

Located in the East Liberty neighborhood of Pittsburgh. SHAPE Training was founded and developed by professional athletes and personal trainers.

SHAPE Training offered in-home training and free park bootcamps until late 2014 when we opened our first 3000 square foot studio location.

Since then the brand has grown to SQUAD and small group training in our 12000+ square foot performance facility.

IT’S EASY AS 1 - 2 - 3

STEP 1

BOOK YOUR FIRST FREE SESSION

Lock in your spot and take the first step toward building strength, confidence, and performance that lasts.

STEP 2

TRAIN WITH THE SQUAD

Experience our small-group coaching and the proven RREPS method in a high-energy, supportive environment.

STEP 3

CHOOSE YOUR PROGRAM

We’ll match you with the training plan that best fits your goals—so you can keep progressing week after week.

SEE WHAT IT’S LIKE TO TRAIN WITH US

START YOUR FREE TRIAL

STILL NOT SURE?
HERE ARE OUR MOST FAQ’S

GETTING STARTED

  • It’s easy! Fill out this form and one of our career coaches will reach out to help you on your way.

    We will guide you through everything from goals to program fit - plus your first session is free.

  • 5916 Penn Avenue
    Pittsburgh, PA 15206

    Our entrance is on Penn Ave halfway between S. Beatty and S. Whitfield. Enter on the first floor and come upstairs to find us on the second floor.

  • Absolutely not - remember that EVERYONE started somewhere. We meet you where you are at; whether it’s your first time stepping in a gym, shaking off the rust, or you’re a professional athlete - training at SHAPE is for EVERYONE.

OUR PROGRAMS

  • Squads are personalized strength and performance training in small groups of 3–4, with focused coaching and tailored progressions.

    Group Athletics sessions host up to 14 people and rotate through focus areas like bodyweight mastery, energy system conditioning, strength circuits, and boxing. Check out the different group athletics descriptions.

  • RREPS™ is SHAPE Training’s proprietary performance system engineered for high achievers who demand more from their training. Built around five strategic phases—Readiness, Resilience, Evolve, Peak, and Skill/Force—RREPS™ develops the physical and mental edge needed to excel. From foundational stability to elite-level power, each phase integrates cutting-edge movement science, precision coaching, and performance psychology. This isn’t a cookie-cutter workout plan—it’s a proven framework to help driven individuals move with purpose, train with intention, and perform at their highest level—in and out of the gym.

  • Yes. Our Legends group is built for adults 60+, and every program at SHAPE is coached and scaled to meet you exactly where you are.

MEMBERSHIP & SCHEDULING

  • Short answer - no!

    We offer guided monthly memberships , small group athletics, and Squad memberships.

    You can also drop in to either small groups or squads (first one is on us).

  • Use the SHAPE Training app to manage all your sessions. If you're new, we’ll show you how it works after your first session.

    SHAPE app (Apple)
    SHAPE app (Android)

  • No sweat - we can help you re-schedule for before/after your time away. Plus your sessions are good for 60 days from date of purchase so your gains won’t stop.

SOMETIMES IT’S JUST EASIER TO TALK TO SOMEONE…